One thing that I will be doing often is putting myself through 30-day challenges, and recording my results along the way. Not only for my own accountability, but I want you to see the results. 30 days because it’s a nice round number, and by then, you’ve developed a habit.
I never drink enough water. Honestly, it’s a miracle I’m still alive 😛 Especially since I do so much mental work with my memory projects, I’m going to be improving this. What I plan on doing is setting an alarm for every 60 minutes, and making sure I at least drink some water every time the alarm goes off. I have a 40-ounce mug, so I’ll be trying to drain that twice a day.
Day 1:
I know that it will take a few days for my body to get used to having more water available, but I wasn’t really expecting this. I finished my first 40 ounces by 4 PM today, and I constantly felt ‘full of water’. I ended up with about 70 ounces today, which is within my goal range of 70-80 when I’m not really active.